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Amazing Health Benefits Of Cucumbers

Amazing Health Benefits Of Cucumbers

Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. While most people think of cucumbers as vegetables, they are actually a fruit. They contain seeds and grow from the ovaries of flowering plants. Cucumbers are members of the plant family Cucurbitaceae, which also includes squashes and melons. The most common type of slicing cucumber found in a grocery store is the garden cucumber, Cucumis sativus, according to World’s Healthiest Foods. Amazing Health Benefits Of Cucumbers.

Amazing Health Benefits Of Cucumbers

Nutritional profile

Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World’s Healthiest Foods.

“Cucumbers are naturally low in calories, carbohydrates, sodium, fat, and cholesterol,” said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,” Ware said. Amazing Health Benefits Of Cucumbers

Here are the nutrition facts for cucumbers, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act:

Nutrition Facts
Cucumber, with peel, raw
Serving size: 1/2 cup, sliced (52 g)
Calories 8
Calories from Fat 0
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Amt per Serving %DV* Amt per Serving %DV*
Total Fat 0g 0% Total Carbohydrate 2g 1%
Cholesterol 0mg 0% Dietary Fiber 0g 0%
Sodium 1mg 2% Sugars 0g
Protein 0g
Vitamin A 1% Calcium 1%
Vitamin C 2% Iron 1%

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Amazing Health Benefits Of Cucumbers

Cucumber Benefit
Pic: HealthPedia

Hydration
Cucumbers are 95 percent water, according to Ware. This makes cucumbers a great way to stay hydrated, especially during the summer. A cup of cucumber slices is “nearly as thirst-quenching as a glass of water,” according to Eating Well magazine.

“They say we can get 20-30 percent of our fluid needs through our diet alone, and foods like these certainly help,” added Lemond. “Not only are they high in water content, they also contain important nutrients that play a part in hydration like magnesium and potassium.”

The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation, according to the Cleveland Clinic. Preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity, according to an article in the journal Filoterapia.

Cancer prevention
Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. According to a 2010 research review published in Scientific World Journal, scientists have found that cucurbitacins can help block the signaling pathways that are important for cancer cell proliferation and survival.

Cucurbitacins can also inhibits the growth of pancreatic cancer cells, according to a 2009 study published in the Journal of Cancer Research looked at cucurbitacin B (which cucumber contains) on human pancreatic cancer cells and found that cucurbitacin supplements inhibited the growth of seven pancreatic cancer cell lines by 50 percent, and also increased apoptosis, or “death by suicide,” of pancreatic cancer cells.

Skin
You’ve probably seen pictures of people at a spa relaxing with cucumber slices over their eyes. It turns out there’s science behind this pampering ritual. Ware explained, “Cucumbers have a cooling and soothing effect that decreases swelling, irritation and inflammation when used topically. Cucumber slices can be placed on the eyes can decrease morning puffiness or alleviate and treat sunburn when placed on the affected areas.” She also noted that high vegetable intake is associated with a healthy complexion in general.

Antioxidants

“Foods that are high in antioxidants allow your body to function optimally. Antioxidants help prevent damage and cancer,” Lemond said.
Cucumbers contain several antioxidants, including vitamin C, beta-carotene, and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic.

Heart health

One cup of sliced cukes contains only about 4 percent of the body’s daily potassium needs, but it comes with significantly fewer calories than most high-potassium foods like bananas. Potassium is an essential part of heart health, according to the American Heart Association. A study of 12,000 adults, published in Archives of Internal Medicine, showed that those who consumed 4,069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared to those who took 1,793 mg per day.

Several studies have linked cucumber consumption to reducing hypertension. Many studies have linked it to lower blood pressure because it promotes vasodilation (widening of the blood vessels), according to Today’s Dietitian.

Digestion
A 2013 review in Fitoterapia noted that cucumbers might help relieve constipation because they provide both fiber and water. Tufts University notes that cucumbers can pack even more of a digestive punch if they are turned into pickles during a home-fermentation process. Cucumber pickles contain probiotic bacteria that promote healthy digestion and cultivating beneficial gut flora. Store-bought pickles usually do not have these bacteria because they have been boiled out.

Weight loss
Cucumbers are a low-calorie food, therefore, a popular ingredient in diet meals. A 2011 study in the journal Obesity found that greater water consumption correlated with more weight loss in middle-aged and older adults. Participants who consumed 1 pint (500 milliliters) of water prior to eating a meal lost an average of 4 lbs. (2 kilograms) more than participants who did not. Snacking on water-dense foods like cucumbers can be an effective way to up the water intake.

Amazing Health Benefits Of Cucumbers

Video: Natural Health Remedies

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Nirajan

I am a Blogger and Youtuber from Chitwan Nepal.

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